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Urban Poling

Getting Started - Clinics

Grab your walking shoes and lets get going! Engage LIfestyle Fitness is dedicated to providing professional Urban Poling clinics, private lessons and group instruction.
Equipment Tip: There are many different styles and qualities of Nordic walking poles. Some people are disappointed to learn that the poles they bring to my classes aren't the best poles for them (e.g., they're noisy, difficult to adjust, locking system doesn't hold, boot tips are too hard, straps are cumbersome, etc.). I suggest learning about the poles by borrowing from me first. Then make an informed decision if and when you buy.

Introductory Lesson - Is it for You? Come and find out what Urban Poling is all about!

1.   Location: Burnside Gorge Community Center
      Date:       Wednesday, September 7th
      Time:      10:30 am
***Phone Burnside Gorge Community Center to Register at 250-388-5251

2. Location: Willows Beach (meet at the tea house)
     
Dates:      September 13th
     Time:        10:00 - 11:00 pm
     Cost:        $10.00 - Urban Poles provided

3.  Location: Yakimovich Wellness Center
                    1454 Hillside Ave (next to Aberdeen Hospital)
     
Date:       September 9th
     Time:      10:00 am
     Cost:       FREE
***This is more of a discussion than a "get out there" session.

4. Location: Willows Beach (meet at the tea house)
     
Dates:      October 11th
     Time:        10:00 - 11:00 pm
     Cost:        $10.00 - Urban Poles provided

5.  Location: Burnside Gorge Community Center
      Date:       Wednesday, October 12th
      Time:      10:30 am
***Phone Burnside Gorge Community Center to Register at 250-388-5251

Beginner 4 week program

1.  Location: Willow Beach (meet at the tea house)
     
Dates:      Tuesday August 9, August 16, August 23, August 30th
     Time:        11:30 am - 12:30 pm
     Cost:        $49.00 - Urban Poles provided



Private Instruction:

Have a small walking group that would like to learn? Private classes (60 minutes) are ideal for those with their own walking groups looking to add to their workout, people who prefer to learn at their own pace or those who need more attention. Let us come to you at a time and location that's most convenient for you. I supply the poles!

Cost: $65 for 1 person
           Call for pricing of your groups of 2 to 5 people


Workplace Wellness

Get your office moving! Engage Urban Poling offers introductory workshops around Victoria, Sidney and the Western Communities for your office. Contact us to inquire about having a workshop scheduled at your workplace, local community venue, or retirement residence.

Price: $100 with poles provided