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Urban Poling

Love Walking? Try Urban Poling!

For years, health care professionals have stressed the benefits of walking for personal fitness and well-being. Urban Poling takes walking to the next level. Poling with specially designed Urban Poles provides a surprisingly impressive workout, engaging as much as 90% of the body’s muscles while improving posture, balance, and stability. With Urban Poling you can burn 20 - 46% more calories!

Urban Poling is recommended for all ages and fitness levels. It provides a fun workout in a healthy outdoor environment that benefits your entire body. Read on to join one of our introductory clinics or book your one - on - one session or workplace wellness clinic today.

Turn your regular walk into a full body workout!

Urban Poling in the News